Virtual Aerial Training-Pamela Kay Macdonald

ONLINE AERIAL TRAINING

AERIAL COMBOS, CHOREOGRAPHY, AND CONDITIONING by Pamela Kay Macdonald

ONLINE PRIVATE LESSONS

Online aerial private lessons are available for those with previous aerial experience and access to safe rigging.
Contact Pamela for more details.

COMBOS

I love teaching combos in my classes, and now you can have my instruction in your pocket. Online combo videos are a great way to learn a single sequence. A sequence typically has 3-5+ moves strung together. You can focus on just one sequence or order multiple combo videos to string the sequences together! Due to the nature of online learning, this option is available to intermediate/advanced aerial students or aerial instructors ONLY. (please see requirements below)

COMBOS AVAILABLE:
-Rolling WalkMan
-Kick Out Back Balance
-Foundational Basic #1
-Mermaid Catch & Escape
-Dancer’s Hip and Back
*I will release at least 1-2 new combo videos a month. Check this space or my social media for new combos available!*

PRICING:
During this time of economic hardship, I understand that funds may be limited, especially for fellow artists. As of March 2020, here is my special pricing on my online COMBO training. I'm trying to make it accessible during this time while just covering some costs for my own family:
-COMBO VIDEO (select from list above): $3 per sequence (1 sequence per video) - venmo @Pamela-Kay-Macdonald or PayPal (In comment section, write your email address and combo: (type number of sequences you want) and include combo name(s). (for example, if you want to receive 2 combos(2 videos) and choose "Lounging Mermaid" and "Rolling WalkMan", write [email protected] and "Combos: 2 - Lounging Mermaid & Rolling WalkMan" in comments). You may also email me [email protected] this information and send payment via Venmo or PayPal.
-CUSTOM VIDEOS: I occasionally may take requests for custom combo videos. If you have a special request for a specific sequence (perhaps something you saw in my instagram feed) and I approve recording it, I will create a special video walking you through that sequence. Videos typically take hours to create due to training the combo, figuring out how to cue it effectively in the video so it is understandable, recording, editing, etc. Please allow 3-7 business days for video to be sent. Custom videos start at $40 (pricing and delivery dates may vary depending on extent of the request. Please contact me PRIOR to payment so we can discuss,)

WHAT YOU RECEIVE:

email will be sent to you with a link to a step-by-step prerecorded video walking you through a single aerial hammock sequence (this gives you the ability to pause and work at your own pace.) Each sequence typically holds 3+ moves.
In the video, I break down the sequence so you can get comfortable with practicing the movements in smaller pieces. I teach and break it down the way I would in my normal aerial dance classes/lessons.
the video(s) are available for you to keep, so you can work on the sequence over time & add your personal style!

intermediate/advanced aerial students or aerial instructors only
must be able to straddle up in the air
must be able to hold a front balance for 10 seconds (with hands or hands-free)
must be able to hold a back balance for 10 seconds (with hands or hands-free)
must be able to pullover into a front balance
must be able to mount a hammock that is above head level
at least 9 months of aerial experience required

Venmo @Pamela-Kay-Macdonald. In comment section, write your email address and combo: (type number of sequences you want) and include combo name(s). (for example, if you want to receive 2 combos(2 videos) and choose "Lounging Mermaid" and "Rolling WalkMan", write [email protected] and "Combos: 2 - Lounging Mermaid & Rolling WalkMan" in comments). You may also email me [email protected] this information and send payment via Venmo or PayPal.
PLEASE CONTACT ME FIRST (prior to payment) if requesting any *custom* combo videos.
You will also be emailed the waiver. Once paid and waiver is sent back, I get the video link(s) to you in 1-2 days. (note: custom videos take longer, depending on extent of request.

ONLINE PRIVATE LESSONS
LIVE online private lessons are also available. Please email [email protected] for rates and info.

CHOREOGRAPHY

UPDATE: I am so thankful for the response to my online videos!! I am trying to keep choreography for each dance exclusive and will only have each dance available to 10 people. Once 10 people purchase a specific dance, it will be considered "sold out."

LEARN A CHOREOGRAPHED AERIAL DANCE PIECE ONLINE
I love choreographing special pieces for my performances, for my aerial students, and as a personal creative outlet. You can now receive videos where I take you step-by-step through my choreography to a selected piece of music on the aerial hammock. I walk you through the movements & sequences, give you tips on finding comfort & timing in your movement, and adding your own aerial dance style to make the piece your own. Due to the nature of online learning, this option is available to intermediate/advanced aerial students or aerial instructors ONLY. (please see requirements below)

WHAT YOU RECEIVE:

emails will be sent to you with links to step-by-step prerecorded video(s) walking you through the various sequences in my choreography (this gives you the ability to pause and work at your own pace.)
Most of my choreography is composed of 3-5 sections/sequences.
In the videos, I break down the sequences so you can get comfortable with practicing the movements in smaller pieces before building on top of them.
the video(s) are available for you to keep, so you can work on the dance over time & add your personal style!

-note: I am sure to include combos that are unique to things I have put together, but you may also see moves you are already familiar with (whether it's because you have learned it previously in my classes or have picked it up in this very small, often overlapping aerial world). Whether the material is old or new or in-between for you, I highly encourage my students to add their own dance style and their own meaning to the choreography. There is opportunity to explore through my sequences and see what works for your body. For instance, I am a spinner, but that doesn't mean you have to spin. Or a certain shape on me may look different on you. Or maybe you'll choose to challenge yourself to stick to/meet the timing that I do in the videos..or stray from it! My choreography provides the blueprint and foundation, but I encourage you to decide how the house looks. I believe this is the beauty of aerial dancing & growing in creativity as an aerialist (you will see this mentioned often in my videos).

CHOOSE YOUR DANCE:
Stay tuned for more available choreographed pieces in the future:

"River Flows In You" (available starting March 27, 2020) SOLD OUT - "River Flows In You" by Yiruma is a moving piece of music, and my choreo will help you explore what keeps strength & hope flowing like a river inside of you. The beauty of this music is it creates different emotions and really is in the eye of the aerial dancer. I can't wait to see how you adapt the choreo to your own personal style and story.

Small Sneak Peek of "River Flows In You":

REQUIREMENTS:

intermediate/advanced aerial students or aerial instructors only
must be able to straddle up in the air
must be able to hold a front balance for 10 seconds (with hands or hands-free)
must be able to hold a back balance for 10 seconds (with hands or hands-free)
must be able to pullover into a front balance
must be able to mount a hammock that is above head level
at least 9 months of aerial experience required

VIDEO OF WHAT THESE REQUIREMENTS LOOK LIKE: coming soon
*never practice alone (or do so at your own risk)
*A signed waiver must be completed and an agreement to protect my intellectual property will be required prior to links being sent to you.

PRICING:
During this time of economic hardship, I understand that funds may be limited, especially for fellow artists. As of March 2020, here is my special pricing on my online CHOREOGRAPHY training. I'm trying to make it accessible during this time while just covering some costs for my own family:
-CHOREOGRAPHED VIDEOS: $10 per dance (venmo @Pamela-Kay-Macdonald or PayPal)

HOW TO SIGN UP:

Venmo @Pamela-Kay-Macdonald. In comment section, write your email address and the name of the dance you are selecting (see my list above for available choreo). (for example, if you want the video to "River Flows In You," write [email protected] and "River Flows In You" in comments). You may also email me [email protected] this information and send payment via Venmo or PayPal.
You will then be emailed link(s) to where you can access the video(s).

ONLINE PRIVATE LESSONS
LIVE online private lessons are also available. Please email [email protected] for rates and info.

CONDITIONING

ATTEND ONLINE BOOTCAMP CLASSES
As an ACE certified Personal Trainer, I taught women's bootcamp and fitness classes throughout Los Angeles. Now you can join me live online in a virtual classroom as I walk and encourage students through a quick and effective 30-45 minute bootcamp style workout (class length varies). There will be a different workout every time that may involve anything from circuit training, HIIT, strength training, cardio, etc. that can be done in your home. Bootcamp workouts usually involve bursts of energetic activity alternating with intervals of lighter activity. This is great cross-training & conditioning for aerialists and a great workout option for non-aerialists too! Modifications are offered.

Online classes will be scheduled sporadically. Please check my social media or this space for upcoming dates.

SCHEDULE
This is currently not a weekly class. Dates will be sporadic.
UPCOMING ONLINE CLASSES: DATES TO BE ANNOUNCED

PRICING
During this time of economic hardship, I understand that funds may be limited, especially for fellow artists. As of March 2020, my online bootcamp classes will be FREE until further notice.

EQUIPMENT
Every once in awhile, we may use light equipment to help our workouts. Resistance bands (or belts), weights (or books?), and chairs (or sofas) may be helpful. Not every class will require equipment.

HOW TO SIGN UP:

Since my current classes are FREE, simply sign up by emailing [email protected] so I can have your email address to send you the link to the online classroom.
Donations are welcome, but not required. You may Venmo @Pamela-Kay-Macdonald. In comment section, write your email address and the date of the class you want to attend/attended.
A waiver form will be emailed to you which you must sign and send back to me.
Please sign up at least 2 hours before class starts. This allows me to send you the waiver (which you must sign and send back prior to class) and a link to the classroom in time. I cannot guarantee that payments received less than 2 hours before class will receive the waiver form and link in time.

HOW TO PREP FOR A CLASS:

Prior to your first class, please create a FREE Zoom account and download the ZOOM app to your desktop or mobile phone.
Find a clear area where you can exercise and watch for my instruction on your desktop, laptop, or mobile phone.
Feel free to interact in class by turning on your mic and camera (this will also help me to be able to see you and provide adjustments if needed). However, if there is a lot of extra noise in your home, please mute your mic out of courtesy.
You may keep your camera/mic off if you plan on hiding also. Though it is more fun to workout with (visible) friends! :)
Sometimes (but not always) we may use equipment to help in our workouts. I indicate beforehand which classes may need equipment. A set of weights, a chair, and resistance bands are helpful. You can get creative with equipment by using things in your home (ie: heavy books for weights, towels, belts, step stools, etc).