PAMELA'S AERIAL CLASS SCHEDULE

Pamela is an aerial dance instructor specializing in aerial sling/hammock. She focuses on safe technique and progression, building strength, fluid transitions, and discovering self-expression, meaningful movement, and storytelling through the beauty of aerial dance. She is a passionate and welcoming coach, bringing energy and encouragement to all her students.

To train with Pamela, book a private/semi-private lesson with her, or visit her weekly classes (see schedule below).

WEEKLY GROUP CLASSES
Aerial Dance 1.1 (hammock) at Up Flying Yoga
Thursdays at 11am
A great introduction/foundational aerial hammock class. At three feet off the ground, you'll condition, strength train, climb, spin, learn various poses, and explore movement and self expression in the hammock with music. A great class to develop and strengthen your vocabulary and aerial foundation.

Aerial Dance 1.5 (hammock) at Up Flying Yoga
Tuesdays at 11am
Leveling up from Level 1.1 (see above), Aerial Dance 1.5 builds your foundation even further with conditioning, new moves, and sequences. Keep discovering and developing your personal style, and build even more of your dance flow, strength, and aerial vocabulary.

Up Fly Kids - Aerial Dance for Kids (hammock) at Up Flying Yoga
Wednesdays and Thursdays at 4:15pm
Have a little one interested in the circus/aerial arts? This is a great class to get in silk hammocks and learn dance moves in a safe and nurturing environment! *7-12 year olds only.* Beginners welcome.

Visit www.UpFlyingYoga.com to sign up!